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BUFF Moms-to-be™:
Everything you need to know to safely stay in shape during your pregnancy. Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that-a myth! The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Sue Fleming, a longtime personal trainer trainer and author of the highly successful BUFF Brides™, is teaming up with Beneficial Fitness to offer a comprehensive fitness package for expectant mothers who want to remain healthy, strong and fit. The program, based on the book by Sue Fleming, BUFF Moms-to-be™, are effective exercises for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. .
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