Julian Walker Studio

BUFF Brides™ Training Program:
This training system is based on the best-selling book BUFF Brides™ by fitness expert, Sue Fleming. This one-on-one program is specifically designed to sculpt a bride’s body, and to achieve the desired body composition. BUFF Brides™ fitness program has helped transform thousands of brides to look their very best as they prepare for the most important day of their lives. Fleming's book and program have been featured as a reality show on the Discovery Network, and the program has expanded to include BUFF Moms-to-Be and BUFF Moms. Julian Walker is the only licensed studio and personal trainer to teach the Brides™ fitness program.

BUFF Moms-to-Be™ Training Program:
This program offers everything you need to know to safely stay in shape during pregnancy. Many expectant mothers experience dramatic weight gain, but the myth that they shouldn’t exercise is just that — a myth! The truth is, regular activity may improve a woman’s ability to cope with pain during labor and combat the depression associated with the period following childbirth. Sue Fleming, a longtime personal trainer and successful author, has teamed up with Julian Walker to offer a comprehensive fitness package for expectant mothers who want to remain strong, healthy and fit. This program, based on Fleming’s book BUFF Moms-to-Be™, offers exercises promoting an easier pregnancy and a more manageable birth, and puts mothers on the fastest track to their pre-baby body.

BUFF Moms™ Training Program:
New moms will get a complete post-natal muscle-sculpting workout filled with low-impact cardio drills. Rid yourself of that baby belly with a unique combination of exercises that quickly shape and firm the areas that need it most. End with a relaxing stretch to re-energize yourself for the day. Gather your new-mom friends for a group package and receive a substantial discount, along with the support every new mom needs.